How A Filterless Air Purifier Works

If you watch television late at night, you are probably familiar with a filterless air purifier called the Ionic Breeze. These systems have benefits and drawbacks. Lately, there has been some controversy over their safety. Some consider them to be unsafe, while others swear by the results.

How a Filterless Air Purifiers Work

A filterless purifier works by giving the incoming air an electrostatic charge. This charge also charges particles in the air. The air is then moved past an oppositely charged collection grid. The impurities in the air are attracted to the grid, like a magnet. The grid must be removed periodically and cleaned of the impurities. This is easily done with a damp cloth. Once the grid is completely dry, replace it and turn the machine back on. These systems can be installed on a forced air heating system to treat the whole house, or can be purchased in portable units.

This process creates ozone in the air. If you have been outside after a thunderstorm, you have smelled natural ozone in the air. These systems clean the air the way nature cleans the outdoor air.

However, some feel the ozone that is created can be a health hazard, particularly if it is highly concentrated. If you are using a portable air cleaner, be sure it isn't too big for the room in which it is being used. The square footage is listed on the box and in the owner's manual. Another option is to run it for a while and then turn it off before using the room.

Benefits of a Filterless Air Purifier

There are no filters to change with this type of purification system. Replacement filters can be expensive and not having one saves money in the long run.

They use a collection grid to collect impurities, rather than a filter. The impurities stick to the grid and are wiped off with a damp cloth. Once the grid is clean and dry, place it back in the machine and turn it on.

The filtration process leaves a fresh smsell in the air that many people find vitalizing. You won't need to use air fresheners with these systems.

They are nearly silent when running. This is great for night time use. Some air purification systems can be very noisy and may need to be turned off at night.

Drawbacks of Filterless Air Purifiers

The safety of these filtration systems was called into question a few years ago when Consumer Reports gave the Ionic Breeze a bad review and called it hazardous. The reason is the ozone that is a by product of the purification process. Ozone is a pollutant and can be irritating to people with asthma or other respiratory disorders. Sharper Image responded by adding a component called "Ozone Guard" which is said to convert most of the ozone into oxygen. On a later review, Consumer Reports still gave the machine low marks, but said the ozone output is now in acceptable levels.

These systems are more expensive than other air purifiers. However, when you add in the cost of replacement filters, this price difference diminishes over time.

The collection grid must be cleaned frequently. If it isn't clean, it won't work. The frequency depends on the number of impurities in the air. Homes with pets, smokers, a lot of dust, etc, will need more frequent cleaning.

About The Author
Ken Morris releases many articles for http://www.air-purifier-and-cleaner-guide.com. Amongst his works he is featuring http://www.air-purifier-and-cleaner-guide.com/filterless-air-purifier.html and air cleaner.

How To Set Healthy Boundaries That Contribute To A Healthy, Happy Lifestyle

Have you ever wondered why you work hard in some areas of your life but just don't seem to move forward the way you think you should? Does it sometimes feel to you that your energy is going out - but nothing is coming back. It might very well be that you need to assess your personal boundaries in these areas. It's often necessary to negotiate some difficulties when this happens and this article helps you to face the issues and work through them, step-by-step. The liberation and sense of self-worth you can achieve by doing this is well worth the effort.

Firstly, it's very likely that you may well not always recognise the difference between appropriate and non-appropriate behaviour from others. You may get respect in some areas and not in other areas. you may be willing to tolerate rudeness, pain, abuse of your rights and bad behaviour because that's been the norm for you. It may take a while for you to sift through to your true feelings to start to create a picture of what is good for YOU. You may need time to recognise when something hurts you - or damages your self-esteem: your finances: your family: or your physical self, and that's absolutely fine. The main thing to do, is to start the process and treat it as an on-going effort.

But where do you start? I suggest that you highlight just one area in your life in which you are currently unhappy, angry, exhausted or sad? and don't over face yourself by tackling the biggest one to start with unless you are ready for a big change . You need to honestly examine the following factors: -

What is it EXACTLY about the situation that you don't like? (e.g. the way you feel: the consequences of it: the effects on others.)

What is making you feel angry, sad, threatened, suffocated or victimized?

What is it that you get from acting the way you do now? (e.g. avoiding confrontation: maintaining peace: feeling safe: etc.)

What could you say or do differently to change the situation ? without losing your self-esteem? (e.g. speak up for yourself: respond differently: say "no": say "yes", ask for help)

How could you speak up for yourself in a way that feels safe and respectful.

How could you act in a way that supports you and your needs?

What would you do if you were not scared or tired, and how would you do it in such a way that you do not harm yourself or anyone else (and by harm I do not mean you cannot be angry: By this I mean you need to recognise natural feelings of resentment or spite and avoid using them to manipulate, hurt or deceive in order to set your new boundary).

I suggest you do this at a time when you are not 'triggered' by the situation. Choose a time when you feel calm and have some space to think things through. Writing down your answers, just jotting a few key words even ? can be very revealing and helpful.

It's also a great idea to find people and groups who you perceive as having the kind of attitudes and behaviours that you would like to have, and to ask for support and ideas. I have found that by sharing some of my "stories" with others I learn a lot. Healthy networks and friends can teach and support you in so many ways, if you are willing to share your issues.

About The Author
Debs de Vries is the U.K.'s leading provider of relaxation and guided imagery downloadable recordings and CDs. Her work in the field of wellness and wellbeing includes coaching, and a membership site to show people how to create wellbeing and wellness in their daily lives, with minimal fuss and maximum benefit. Go to: http://wellbeingsecrets.co.uk now to sign up for free newsletters AND http;//thewellnessaudioshop.co.uk for samples of recordings.

Hurt Knee Syndrome - Benefits of Spirituality on Health

I completed my first marathon back in 1999 and I remember calling my mom and saying to her, "Oh my gosh! I completed my first marathon! It's such a victory! It's so amazing!" And she's like, "It is! It's huge! It's so amazing, congratulations!" And I said, "Yes, especially since my knee has been hurt ever since I was a young kid." And she's like, "Really? Your knee was hurt? How was your knee hurt?" And I'm like, "Mom, my knee, remember? I hurt it, and then I had to go to the hospital and then I couldn't do PE anymore, remember all of that?" And she said, "I don't think so." And I was like, "My knee didn't get hurt when I was little?" And she said, "No, your knee was not hurt when you were little."

I literally had been living like I had hurt knee since I was, I don't know, as long as I could possibly remember. I wonder what limitations you're holding onto about yourself and about your life that aren't even the truth. What if you begin to question everything, push the boundaries, and start to say to yourself, "Hmm. Maybe that isn't true."

I'll give you another one. When I was 12 years old, I had a operation done in my right ear, and the man who completed the operation said, "You need to wear an earplug when you go in the water so you don't hurt this ear that we just fixed." And so I wore an earplug. Well, I wore an earplug until I was 36 years old. At 36 years old, I went back and I had some ear problems and I had the ear doctor check it out again and I said, "You know, I really would love to go do scuba diving, but I'm afraid. I have this earplug, would that work?" He looked at my ear and he literally said, "You don't need to wear an earplug." And I was like, "What? But I thought I needed to wear earplugs, I had the operation," he just said, "Maybe you needed to wear an earplug for six months while it was healing, but that's about it." I wore an earplug from age 12 to age 36 because of this misinterpretation, this belief that isn't truth. How about you? What have you been holding onto?

Matthew Ferry a Life Coach, The Life Coaching Company Matthew Ferry International offers life coaching, law of attraction and dozens of training products and seminars relating to the law of attraction to help you find your passion and love your life.Visit our sites http://www.matthewferry.com/

About The Author
That's where a life coach comes in. My specialty as a life coach is to help you make those decisions, and I would be honored to help you if that's appropriate.Matthew Ferry a Life Coach, The Life Coaching Company Matthew Ferry International offers life coaching, Life Coach Training, law of attraction and dozens of training products and seminars relating to the law of attraction to help you find your passion and love your life.

Getting Rid Of Those Pesky Mosquitoes

Controlling mosquitoes

Just imagine a fun day with your family: playing baseball, having a picnic, a full day of fun. That is until you get home and realize your whole family is covered with mosquito bites. Mosquito bites are not only painful and irritating; nowadays they can also be dangerous to your health. You may think to yourself, "West Nile is so rare, it will never affect my family", but for the few who do get it, it can be very serious. The worst part about West Nile virus is that it can be easily prevented by taking some simple and easy steps to protect yourself and your family.

There are several ways to help prevent mosquito bites. The first step is to remove their habitat and breeding grounds. It won't protect you from the mosquitoes you have, but it will prevent them from breeding and reduce future populations. This can be done by getting rid of standing water. If you have a pool, pond, or other body of water, make sure the water is circulating. If you have water that can't be circulated, such as a bird bath, be sure to change the water regularly so mosquito eggs laid in it don't have time to hatch. You also need to be sure there is no standing water anywhere else; such as clogged rain gutter, puddles, open garbage cans, potted plants, toys, playground equipment, and anything else that can collect even the smallest amount of water.

Another option, if you can't stop the mosquitoes from breeding, is to try to keep them away from the area you're in. This can be done through citronella candles and similar devices. They now make affordable electronic mosquito repelers that emit a sound to keep them away. You can also use yellow lights instead of white ones. They don't repel mosquitoes, but they don't attract them like white lights do. It may also help to run a fan near you when you're outside since mosquitoes don't like moving air. For keeping mosquitoes away when you're indoors, make sure your keeping your screen doors are closed (automatically closing doors are best), and appropriately attached and sealed.

Another way to prevent mosquito bites is to kill the mosquitoes you do have. This can be done through various types of pesticides. Foggers can be used to kill mosquitoes in the air where they fly, and residual insecticides can be bushes and shrubs where they rest when they're inactive. While this solution may seem more permanent than other solutions, you will likely have the problem of mosquitoes migrating back from untreated areas near your home. The best way to help with this is by having a neighborhood mosquito plan; however, they are obviously difficult to organize and maintain. You can also control mosquitoes by using electronic bug zappers. When using these methods, you also have to be concerned about their effects on harmless insects and other wildlife in the area. Many insects that are vital to environmental health may also be killed when you exterminate mosquitoes. Larger wildlife can also be inadvertently harmed by pesticide use.

The last option for keeping yourself and your family safe from mosquitoes is to protect yourself directly through chemicals like mosquito repellants, clothing, and shelter. Be sure to use EPA-approved chemicals. If you'd rather use less repellant, you can wear longer clothes and just spray around the edges: however, you should be aware that if clothing is too thin, mosquitoes can bite through it. If you are going into an area where you know there will be lots of mosquitoes, try to wear long clothes netting over your face. If there is a disease warning out for mosquitoes, it is best to just avoid going outside during times when mosquitoes are active.

Have a great time outdoors and remember to stay safe!

About The Author
Gray Rollins is a featured writer for http://PestControlZone.com. to learn more about getting rid of mosquitoes, visit http://www.pestcontrolzone.com and http://www.pestcontrolzone.com/mosquitoes/

Getting An Air Purifier For The First Time

Even a few years back if someone had asked us if we ever think about what we are breathing in, we would have doubted his sanity. But things have changed rapidly. And the figures which are coming out through several nationally recognized agencies are quite shocking in a way. Here are a few facts:

- The air indoor is 2 to 10 times more polluted than outdoor air
- There are about 15 million Americans suffering from asthma and the number is on the rise
- Almost 50% of all diseases are aggravated due to the polluted air we breathe

All this has certainly led many of us to get an air purifier to be installed in our house. The air purifying industry has also grown by leaps and bounds and there are a whole range of products available these days. As always, more the choices the harder it is to choose.

So before you buy your home air purifier you should actually do some homework. The very first thing you need to do is to assess your needs. Is there someone in your family who suffers from severe respiratory disorders. Then you need to install a HEPA air purifier. However, if you are installing the air purifier just as a precautionary measure and want your family to breathe in decently clean air then an ionic air purifier will serve the purpose.

Another thing you need to decide upon is the capacity of the purifier. The bigger your room is the higher capacity purifier you will require. The capacity also depends on the kind of traffic the room has and whether you keep pets or not. It is always better to have more than required capacity of air purifier installed at your place. This would not only keep the air cleaner, but also for HEPA purifiers the noise level will also be down.

The other thing you need to consider is the availability of filters. If it is not one of the reputed brands, then replacing the filter can be a big issue. You certainly would not like to travel miles just to get one filter for your air purifier. Make sure there are outlets near your home or the filter is available over the internet.

You should also clarify what are the special features of the individual purifiers and which one suits your needs more on that count. You should also make a note of the warranty being offered.

About The Author
Jason Uvios writes about on Getting an Air Purifier for the First Time to visit :- http://www.airpurity-now.info, http://www.air-purity-always.info and http://www.air-purifierstoday.info.

Lose Weight In A Way That's Right For You

You look at yourself in the mirror, there's no doubt about it, you need to lose weight. It's time for a change in mental attitude. You can fiddle about with your diet but ultimately it will be your mental attitude that carries you through.

Lose weight for yourself. Others may encourage you but ultimately it's down to you. Formulate your own 'brain plan' and write it all down. Map out the next few months, mark out target weights, days off from your diet, and rewards for progress. Try to find a goal for your weight loss programme, such as a summer holiday, wedding or similar event to aim for, with a treat such as a new outfit to look forward to.

We all know what we have to do, cut down the calories and exercise more but a few tips won't hurt. Read labels carefully. Don't forget that reduced fat isn't always low fat. A reduced-fat product may only have 25 per cent less fat than a full-fat one, but a truly low-fat food will contain less than three per cent fat. Always compare a 'lose weight' product with a similar non-diet one. In some cases the calorie saving isn't actually that great because there's more of another ingredient, for example sugar, to compensate for reduced fat. Don't let diet foods replace those that are naturally healthy and low in fat, such as fruits, vegetables, high-fibre bread and cereals, lean, unprocessed meats and fish and skimmed milk.

You want sustained weight loss. Don't be tempted by crash or fad diets, you'll never be able to maintain the momentum. Weigh yourself each week. Do not be worried about small daily changes in your weight. You should not lose more than 1 to 2 pounds a week. There may be weeks when you do not lose weight. This is normal. But, stay on your diet and you will again start to lose weight. When eating out, consider the calories in each food. Avoid deep fried and battered foods including chips, rich creamy sauces and fat-laden pastry dishes. Instead go for high carbohydrate options such as rice and pasta dishes that fill you up faster. Remember you don't have to eat all three courses - give the starter or dessert a miss. Alternatively stick to two starters. Beware the little extras that can have a big effect on your waistline. Say no to butter on bread or vegetables, cream on puddings and in coffee. And give the after-dinner chocolates a miss. On set menus avoid the cheese board and go for fruit instead. Choose grilled, poached, steamed, braised or baked dishes rather than fried. Pile your plate with vegetables and salad. When you want to lose weight, watch what you drink. Fruit juice sounds healthy but it's full of calories. Try to cut down on alcohol. Most drinks are high in calories. Instead, drink 6 or 7 glasses of water each day.

What you should be aiming for is a subtle change to your lifestyle that banishes the fatty foods and replaces them by equally appetizing healthy foods - take your time over dieting, with a bit more exercise and a few less calories, you'll see the weight beginning to come off, and more importantly, stay off.

About The Author
Copyright Mike Thompson 2006
Mike Thompson writes on a variety of subjects. He runs www.weightlosswebsite.net, a directory and information site for those on the road to a slimmer self. support@homebusinessdirectory.ws

Do You Know The History Of Trampolines As Exercise Equipment ?

The manufactured trampoline, as we know it today, was created by two men, George Nissen and Larry Griswold. Around 1935, Griswold, then the assistant gymnastics coach at the University of Iowa, and Nissen, a tumbler on the University of Iowa gymnastics team, "made regular jaunts to Bloomington, Illinois where numerous circus people had their winter homes.

Among them were the "Flying Wards", some of the finest trapeze performers in the world. Griswold and Nissen worked out with them at the local YMCA, and frequently helped them make or mend their large trapeze nets. Nissen remembers the hours they spent in the basement of the YMCA, threading the long cords of the nets, using large javelin-head needles. This experience was one of several that led them to the idea of creating a trampoline.

One day, with the help of the wrestling coach at the University of Iowa, Griswold and Nissen bolted together an angle iron frame. A piece of canvas, in which they had inserted grommets along each side, was then attached to the frame by using springs. This was the first trampoline.

Since Nissen was still training for tumbling, they decided to move the trampoline to a YMCA camp where he was an instructor. There, during his free time, Nissen used it for his tumbling training. Immediately, he found that the children loved it. This was the first realization that the trampoline could be more than a piece of equipment to use when performing, or seriously training. It was something that many others could enjoy.

In 1942, Griswold and Nissen decided to formalize their small operation of making trampolines. They created the Griswold-Nissen Trampoline & Tumbling Company, and history was made.

But where does the name "Trampoline" come from? "El trampolin" means diving board, in Spanish. George Nissen, the co-creator of the competitive style trampoline, heard the word on a performance tour in Mexico in the late 1930's. He liked the sound of it, and decided to Anglicize the spelling and call his bouncing rig a Trampoline, a term he later registered as a trademark.

Find out all you need to know about trampolines. How to use them for best exercise results, and which models to buy. Daily updated blog of news & articles. Click http://www.trampolines-101.com/

About The Author
Jeb Taylor is a fitness guru. He works out on all exercise equipment he thinks will help him. Along with bikes and jogging, Jeb loves bouncing on a trampoline as a fun way to fitness.
artsub2005@yahoo.com

Aromatherapy Travel Insurance - Essential Oils For Your Journeys

Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time. To have the most fun - to get the most out of the experience - it's important that you and your loved ones have the means to overcome those little ailments and discomforts that can make the experience range from mildly unpleasant to downright unbearable. How can we include a little 'Trip Insurance' to our already overstuffed carry-ons or mini-vans? Aromatherapy has an answer with some readily-available essential oils.

Motion sickness, bug bites, digestive difficulties, and general travel weariness - to name a few - are common discomforts experienced when venturing away from home. A small collection of inexpensive essential oils can provide great relief from these amusement-threatening ailments. 'Treatment' with these oils is simple - ranging from inhaling a little oil from a tissue, to adding to a bath, to drinking a drop with a warm cup of water. And, thankfully, relief often comes quickly because of the oils' powerful properties and compatibility with our own bodies.

Peppermint and Ginger Essential Oils - Tummy Troubles and Clearing the Head

We'll begin with 'getting there' - any trip starts with traveling. By car, boat, plane, or otherwise, motion sickness commonly effects many people, particularly children. This can easily make the 'traveling' portion of your experience absolutely no fun. Enter Peppermint essential oil.

Peppermint has long been used to calm uneasy stomachs, and is easily used. One drop (it is strong!) in a cup of warm water, sweetened if you like, can be sipped before and during the voyage. For the fussy ones, a drop can be added to a small amount of honey and taken from a spoon for the same effect.

Ginger essential oil is also known for it's calming of upset stomachs - a little inhaled from a tissue or diluted in a carrier oil and rubbed on the abdomen can bring relief. One can also add a drop of ginger to warm water and drink as a strong tea - this may be effective for some food-related stomach issues as well, particularly when combined with the abdomen massage method.

Peppermint can also be uplifting to the weary driver or passenger - a drop or two placed on tissues in the car or near your seat will release the aroma into your surroundings. Be careful with this oil however, as getting it on sensitive areas of the skin (directly under the nose, and certainly near the eyes) can cause irritation. Tissues with the oil on it should not touch these areas directly.

Lavender Oil - the Great Soother

Lavender has been called 'a medicine chest in a bottle' due to its wide range of effects. The aroma of Lavender is uplifting and relaxing, useful for stress in congested airports or crowded highways. Breathing this very safe essential oil is effective for adults and children alike - inhaling drops from a tissue directly, or from one's placed in your surroundings can help you and your companions be at ease.

Plus Thyme, Tea Tree and Eucalyptus - Cleansing and Keeping Bugs and Bites at Bay

Lavender essential oil is also an effective wound-healer because of it's anti-inflammatory, mild antibacterial, and skin-regenerative actions. It can be used directly in case of burns, mixed 50:50 with Tea Tree and put on band aids to prevent infection, or blended with Thyme Linalol and Eucalyptus (2:4:2) and added to a bowl of water for an effective disinfectant wash.

Lavender is very useful for treating bites and stings - just place a little 'neat' (undiluted) on the affected area. This versatile oil is also a component of an insect repellent blend comprised of equal parts of Lavender, Thyme Linalol, and Peppermint, and a double-dose of Lemongrass essential oil. A drop or more placed on tissue or cloth about your room can keep the insects out of your space; 3 drops of this blend per teaspoon of carrier oil can be regularly applied to the skin - or you may mix a similar amount into any lotion you may have.

Lavender can be used in combination with Geranium, Chamomile, Peppermint and Eucalyptus oils in relieving the effects of jet-lag. Getting out of this weary state as quickly as possible makes any trip more enjoyable. This requires getting yourself and companions in-synch with local time, having good rest at night and perhaps a gentle lift in the mornings and throughout the day.

To get yourself into the swing of local time, relax and be ready for bed with equal parts of Lavender and Geranium essential oils - Chamomile may also be used in place of the Geranium, and works especially well for soothing children (if they are irritable for ANY reason). Add a few drops to a bath or use in a massage oil. For a morning eye-opener, do the same using equal amounts of Peppermint and Eucalyptus. You will find these useful at other times when you need a little clarity and lightening-up.

Lemon Oil - the Purifier

Lemon also has some wonderfully diverse uses. It is effective as an antibacterial, but not so strong as to be an irritant. Adding several drops per quart to your drinking water will help purify it, and the water can act as a disinfectant to be used in washing your fruits and vegetables – the need for this certainly depends on your location, but it not a bad idea whenever bacterial contamination may be a possibility. Further, regularly drinking water with added lemon oil can gently stimulate the lymphatic and digestive systems, helping alleviate that sluggish feeling that often accompanies extended plane and car travel.

Eucalyptus Oil - For Keeping Cool and Cold Relief

Eucalyptus - the Narrow Leaf variety is a favorite - has a great range of uses as well. It can cool the body when too hot, and protect it when too cold. It is found in almost all formulas used to relieve congestion, can support circulation, and bring lightness to a travel-weary head.

Eucalyptus oil can be used like peppermint to uplift and invigorate during long intervals in an automobile. It can be added to a cool bath or used on a cold compress in cases of heat exhaustion and heat stroke (accompanied by, of course, copious amounts of water and electrolytes!), and used in a similar manner to reduce fever.

Eucalyptus oil may be blended with Geranium as a massage oil (3 drops Eucalyptus and 2 drops Geranium per teaspoon of carrier oil) to relieve heat cramps. For congestion relief, to a drawn bath, add 1 drop Eucalyptus, 3 drops Lemon, 2 drops Thyme, and 2 drops Tea Tree - soak and breathe deeply - or simply add a few drops to a steaming bowl of water and inhale.

These are just a few examples of ways to make your travel experiences more enjoyable with aromatherapy. With a little effort, you can expand your knowledge of these oils, discovering further uses, and find other oils that work well for your particular needs.

These essential oils are readily available, and fairly inexpensive - though caution should be used when buying oils, as some can be adulterated, and others are mass-produced with techniques that may limit their therapeutic benefits. The more pleasant and 'well rounded' an oil's aroma, generally the higher the quality. Your nose will know! And as with any aromatherapy application, start slowly - essential oils deserve a healthy respect.

About The Author
Misty Rae Cech, ND, is a naturopath and yoga instructor practicing in Boulder, Colorado. She is the owner of http://www.ananda-aromatherapy.com and http://www.anandaapothecary.com.

Do You Really Need An Air Purifier?

As people world over are crusading against air pollution outdoors, only a small percentage is yet aware of how serious air pollution indoors is an issue. As amazing as it may seem but pollution levels inside your home are actually higher than what they are outside. And it is not high marginally. They can be anything between 2 and 10 times higher than the outdoor levels. The problem is further compounded by the fact that we spend about 90% of our entire day indoors - either at home or at our workplace, or somewhere else. So we are breathing in polluted throughout the day. And our respiratory tract seldom is being treated the way it should be.

As awareness increases many are investing on air purifiers for their homes. But very few buyers actually know what kind of purifier will solve their problem. In fact, very few are aware as to the kind of problem they have.

Suppose your problem is just allergies, then you can afford to have a basic purifier for milder forms of allergies but have to invest on an advanced purifier if the allergic reactions are serious. People with light allergies can be comfortable with an economic air purifier, but those with serious problems might find the same purifier completely ineffective. The choice of the purifier also depends on the nature of the allergy one has and how sensitive the individual is to the allergens.

However, a person suffering from multiple chemical sensitivities or asthma will require a much more sophisticated air purifier. For a person suffering from asthma, he is directly affected by any gas or odors in the air. So only those purifiers which are able to cleanse the air of gases and odors will be effective for the individual.

People with multiple chemical sensitivities react to almost anything and special care should be taken to choose the air purifier for such individuals. They can react to even the glue on the HEPA filter. Or may be the out gassing from plastic parts. For such conditions extra powerful gas filters need to be used. It is a different thing to control odors from food which can be tackled with basic gas filters. But if someone reacts to cigarette or cigar smoke, then he will need a very powerful gas filter.

You can further increase the effectiveness of the air purifier by ventilating your room properly. With exchange of air between the inside and outside of your house, much of the pollutants in the air inside get transferred outside and also more fresh oxygen makes its way inside. This also helps the air purifier by significantly reducing its load. It can now concentrate on the much finer particulates present.

So before you choose a purifier, make sure you are certain about your needs.

About The Author
Jason Uvios writes about on Do You Really Need an Air Purifier? to visit :- http://www.airpurity-now.info, http://www.airpurifiersusa.info and http://www.airpurifiers-forall.info.

Different Types Of Air Purifiers

As Americans grow more concerned about the air they breathe the demand for air purifiers constantly rise. The air purifying industry has not missed this rising interest and they are now flooding the market with all sorts of air purifying gadgets. Each comes with special features and new promises. However if we go to the basic technology behind all these various models we will notice that air purifiers are actually of three main varieties

- Ionic air purifier
- HEPA air purifier and
- Ozone air purifier

There is also a fourth variation - the UV air purifier but these mostly come in combination with the HEPA air purifier.

Ionic Air Purifier: This variety of air purifier works on a principle which seems to be inspired from how static electricity actually draws particle towards itself. In an ionic air purifier there are charged sheets inside which actually draws the neutrally charged particulates from the air. Although this works with bigger particulates, it tends to miss out on a whole lot of other pollutants present in air. So such purifiers are very basic and improve the quality of the air partially.

HEPA Air Purifier: these purifiers are much more advanced than the ionic air purifier. In fact HEPA air purifiers actually filter the air inside rooms. A HEPA air purifier draws in the air from the room, filters the particles present in the air and then releases the cleansed air. A HEPA filter is good enough to capture particulates as small as 0.3 microns. Such levels of purification is truly remarkable and even hospitals use HEPA air purifiers.

However, there are a number of particulates, especially organisms including a few bacteria, viruses and germs which are less than 0.3 microns. For such organisms the UV air purifier has been introduced. They either come with HEPA air purifiers or they are stand alone machines. The UV air purifier emits UV light which actually alters the DNA and RNA of the microscopic organisms so that hey are sterilized and cannot continue to multiply inside our body.

Ozone Air Purifier: This is perhaps the most controversial of all air purifier as many think that constant exposure to ozone at close proximity cannot be good for the human body. However, there are believers too. This purifier actually releases ozone in the air. The third oxygen atom of the ozone gets detached and combines with the particulates while the remaining two are released as an oxygen molecule in the air. Oxygen works as a cleaning agent.

About The Author
Jason Uvios writes about on Different Types of Air Purifiers to visit :- http://www.airpurifiers-now.info, http://www.airpurifiersonline.info and http://www.airpurifiers-forall.info.

Skin Care Products For Men That We Recommend

With the birth of the metrosexuals, men are increasingly made aware of their appearances. In fact, some women even complain that their boyfriends now spend more time at the mirror than they do.

One of the booming industries brought on by the metrosexual phenomena is the skin care industry especially those that focus on men. The industry has become so big that cosmetic and skin care lines that only catered to women have started to also develop skin care products for men.

There are now astringents and lotions for men. Some companies have even developed facial wash for men, a skin care staple that men would not have bought a decade ago.

Below are some of the products that have captured the interest and fancy of the male population.

Mask it!

Who would have thought that women will see the day when men will go to sleep with clay or mud all over their face? This however is prevalent in these times, as men have finally realized the advantages of deep cleaning his pores to prevent pimples and acne from settling in. The Anthony Logistics Deep Pore Cleansing Clay, which costs about $22 in the market, is one of the best in the line. It combines the properties of flowers with vitamins and purified clay to help the skin absorb excess oils, remove impurities and toxins as well as tighten the pores.

Moisturize it

Men also use moisturizers. As far-fetched as it seems, men also need moisturizers to help keep their skin supple and soft. Moisturizers, as women know, can prevent visible signs of aging by keeping the skin's natural oils.

This is especially true with men who have dry skins. One of the products in the market that comes highly recommended is the Clinique Maximum Hydrator for Men, which will cost them about $26. It can be pretty expensive but it sure does the job.

Scrub it

To take care of the skin, one needs to get rid of dead skin cells, which may clog the pores or combine with dirt and grime. One of the essentials of exfoliating, is the T-Pur Face Purifying Scrub for Men, which is manufactured by Biotherm. Costing about $15 each, the scrub helps cleanse the skin.

Be careful though and make sure that the scrub is not so abrasive on your skin. Too much scrubbing can irritate the skin and worsen the problem.

About The Author
This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com.

Entrepreneurial Holiday Guilt for Creative Professionals

Guilt, guilt, guilt. Guilt is a terrible feeling and is often self-inflicted by creative entrepreneurs, especially during the holidays.

Most people who work for themselves say they chose to do so because they wanted to "control their time." People who value time over money, recognize that time is a precious commodity that cannot be created, bought, or borrowed. You have to use it wisely or else it is gone.

Having the luxury to control how, with whom, and where you spend your time is one of the bonuses of working for yourself. So, why is it that an overwhelming number of female entrepreneurs also say they feel guilty when they are not working on their businesses or with a client between the hours of 9 am to 5 pm?

To be truly happy and successful as an entrepreneur, you must break the corporate-created walls of time and learn how to set your day according to your needs and the needs of your clients. There is no law chaining you to your desk eight hours a day between 9 am and 5 pm.

Here's my advice: stop feeling guilty about when you are working and when you are not, and ditch the idea of playing by rules set up by other organizations. Make sure you benefit from the freedoms of entrepreneurship and maximize your time by performing regular activities such as food shopping at off times like 10 am on a Tuesday or having your teeth cleaned at 2pm on a Monday. You will spend less time waiting in line, you will be less stressed, and actually have more time to devote to your clients and other activities, then if you went on a weekend or during a busier time.

Of course, be sure to take a day or two off completely during the holidays to go gift shopping, ice-skating, or for decorating your home. Give yourself permission to enjoy your life and do something for yourself, even if it is on a week day between nine and five. You deserve it.

Happy holidays!

About The Author
Kirstin Carey is the author of "Starving Artist No More: Hearty Business Strategies for Creative Folks". Kirstin knows that most creative professionals hate sales, contracts and discussing money. She consults creative folks on the business side of creativity so they make more money, attract better clients, and love what they do. Get proven strategies and insider secrets to help creative types like you get the business help you need at http://www.MyCreativeBiz.com.

Why Infrared Saunas Detoxify Your Body Better Than Exercise Or Traditional Saunas

For the ultimate in home health therapy the new Infrared Sauna is sweeping the market for people who are looking for solutions for stress relief, weight loss, skin purification, and even pain management. The Infrared sauna offers cutting edge low heat technology to help you comfortably sweat your toxins away while at the same time allowing deep penetration of joints, muscles, tissues, and increased oxygen and blood circulation. The infrared sauna works by detoxifying the body and actually ridding it of pollutants like aluminum, cadmium, lead and even formaldehyde and other dangerous chemicals.

The secret to infrared saunas lies in their lower temperature infrared heat waves emitted, which due to their longer wavelength have the ability to penetrate deeper into the body's tissue. Japanese studies on Infrared saunas have concluded that the sweat generated inside infrared saunas contains up to 300% more toxins than sweat expelled during exercise or traditional steam sauna use.

As your body stores waste and harmful toxins the regular use of Infrared saunas can help rid you of these toxin build ups, and burn up to 600 calories in a single infrared sauna session. Infrared saunas help to purify your body cells and detoxification is made safe and easy through the process of deep tissue infrared heat and elimination sweating. Your whole family can enjoy the safe benefits of using an Infrared sauna. Infrared saunas are now used in health and healing facilities for a range of health problems such as menopause, cancer pain, ulcers, fibromyalgia, and insomnia. In addition, other alternative healing practitioners have suggested Infrared sauna use for hemorrhoids, cystitis, and cirrhosis of the liver, gastritis, hepatitis, asthma, bronchitis, and it's known to help with allergies.

Infrared saunas come today in custom sizes that are bound to fit in most any room in your home. If you don't think you have the space it may be a pleasant surprise to know that you can even purchase Infrared saunas in portable and blanket models. If you feel your lifestyle could benefit from regular detoxification and elimination of pollutants, including burning significant calories in the process you owe it to your body's health to explore the many benefits of Infrared Saunas.

About The Author
S.A. Smith is a freelance contributor and editor of the Infrared Sauna Spas information portal which reports on the latest Sauna, Spa and Relaxation Therapies promoting natural detoxification and healing benefits.

Natural Acne Remedies

Traditional medicine that is given to improve Acne condition may have side effects on us. That may be the reason why some people may prefer natural methods instead of pharmaceutical ones. Here are some examples of natural acne remedies.

When going to a natural practitioner, one of the first things that he will tell you is that “it's what's inside that count”. That’s the main difference with traditional dermatologist, they will tell you that what you eat has no effect on your skin. But the truth is that a healthy diet can have positive effects on your skin, as well as in your life in general.

Some of the guidelines you may follow are:

- Drink six glasses of water a day.

- Try to find organic produce.

- Eat lots of fresh fruits and vegetables.

- Boil you food and avoid fried foods.

- Eat fiber rich foods such as lentils and beans.

- Go light on the caffeine, only two cups of tea or coffee a day.

- Stay away from sodas they have too much sugar and caffeine.

If you still want to intake some extra diet supplements, here are some supplement suggestions.

- A good daily multi vitamin.

- Vitamin C.

- Antioxidants blend of A, C, E, zinc, selenium.

- A fatty acid supplement such as primrose oil or fish oil.

In any case, it is always better to talk with a qualified nutritionist to help you with deciding what supplements you should take.

When cleaning your skin daily, you may have a routine that includes washing and moisturizing with the best natural products. Have a facial monthly. This will help keep your skin healthy and glowing. Your aesthetician will help you to identify your skin type and make recommendations about cleansers and moisturizers.

This facial routine should include an exfoliation once or twice a week, depending on your type of skin. And, if you suffer from acne as an adult you will still need to keep your skin moisturized. Make sure that you use an SPF on your skin everyday.

There are no miracle treatments for Acne problem, but having a good cleaning routine and a healthy lifestyle will help. And when you choose the best product to treat Acne, have in mind that no matter witch treatment you choose, you may wait at least 6 to 8 weeks to see results.

About The Author
Martha Fitzharris is a free lance journalist for http://www.naturalbioskincare.com a website offering a new biological natural skin care product that activates skin renewal for a healthy skin.